Blogs

Woman thinking about heavy periods and possible uterine fibroid symptoms

Heavy Periods and Fibroids: When to Pay Attention

Heavy periods may be worth discussing with a doctor if you bleed for longer than seven days, soak through a pad or tampon every hour for several hours, pass clots larger than a quarter, feel dizzy or unusually tired, or...

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Living With Uncertainty: Microplastics, Period Products and Why Small Choices Matter

Living With Uncertainty: Microplastics, Period Products and Why Small Choices Matter

What do we know about microplastics in period products? OVO co-founder Susan Hanna explores uncertainty, material transparency and better period-care choices.

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Searching for Organic Pads? A Calm Guide to Plant-Based Period Product Materials

Searching for Organic Pads? A Calm Guide to Plant-Based Period Product Materials

When shopping for organic pads, it's worth looking beyond the label. Learn how bamboo, plant-based materials, absorbent cores, certifications, and transparency all play a role in choosing period care products you can trust.

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The Silent Signals: Hormones and Forests

The Silent Signals: Hormones and Forests

Discover how forest bathing and “silent signals” support wellbeing, why plastic chemicals can add hormonal noise, and how OVO Grove helps you give back.

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Endocrine Disruptors and Fertility: What the Science Says and What You Can Actually Do

Endocrine Disruptors and Fertility: What the Science Says and What You Can Actually Do

Can reducing chemical exposure improve IVF outcomes? Here's what the science says and the simple home swaps worth making before your fertility treatment.

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Earth Month Starts in the Bathroom: How to Choose More Sustainable Period Care

Earth Month Starts in the Bathroom: How to Choose More Sustainable Period Care

Earth Month often brings big conversations about waste, climate, and responsibility. But some of the most meaningful choices we make are much smaller and much closer to home. I was raised to pay attention to how things are made, how...

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How the Menstrual Cycle Works, And What Your Body Is Telling You Each Month

How the Menstrual Cycle Works, And What Your Body Is Telling You Each Month

Understanding how the menstrual cycle works goes far beyond knowing when your next period is due. Every month, your body moves through a carefully timed sequence of hormonal shifts that affect your energy, mood, skin, digestion, and fertility. Most of...

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Girl and dad playing together outside

How to Talk to Your Daughter About Her First Period: A Guide for Girl Dads

If you're a dad wondering how to talk to your daughter about her first period, you're already doing something right — you care. And honestly, that's half the battle. Puberty can feel confusing and emotional for both of you, but...

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How to Track Your Cycle and Care for Yourself

How to Track Your Cycle and Care for Yourself

Each phase of your menstrual cycle brings subtle shifts in your mood, energy levels, appetite, and even how your skin and digestion behave. Knowing how to track your cycle and understand the changes happening in your body helps you stay...

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